Optimal Soccer Athleticism - Fully Customized Programming

Upgrade your athleticism. Get noticed.

If you could guarantee improvement to one or two aspects of your game, what would they be?

Some of you probably said "strength" or "power" or "fitness." I'm guessing a lot of you said "speed" or "quickness." Others may have said "touch/dribbling/passing/shooting" or some other technical ability, and some of you might have said "confidence" or "decision-making" or something psychological/tactical in nature.

The good news is, improving athleticism specific to your strengths/weaknesses and style of play will also enhance every other part of your game.

Imagine lining up for your next match, and you can instantly have one physical attribute leveled-up by 10%.

Let's take speed, for instance. If you're a midfielder, and you're automatically one step faster over ten yards, how many more balls per game would you win? Or how many opponents you could beat (or prevent from beating you)? How much more effectively could you close down the other team's players and disrupt their attack? How much more space could you create for yourself, making your touches, passes, and decision-making that much easier?

If you're a center-back and you could add 3-4 inches to your vertical jump, how many more headers would you win? How many more crosses could you cut out? How much more aggressive could you be with your positioning, allowing you to win more balls?

How much more confident would you be walking on the field every game? How much more attention do you think you would get from coaches (either your own, from whatever team you aspire to play on, or at the college or even professional level)?

Shortcuts

To be perfectly honest with you, improving athleticism is not easy. If you're looking for a shortcut to becoming an elite player, then sadly we do not know of such a program.

But we do have some good news. If you're willing to put in the time and effort, we can offer the shortest, most optimal route to improving your game and overall athletic performance.

And it's not some big secret either. It's the same way all professional and elite level players maximize their athleticism to get (and stay) at the top. They work one-on-one with knowledgeable and experienced strength and conditioning coaches, using a program specially customized to their individual strengths, weaknesses, body type, training schedule, injury history, playing style, and personal goals.

Working with an experienced trainer dedicated to you individually is the true secret. While you can find other workout programs online for considerably less (or even free), those one-size-fits-all approaches are almost never optimal for any individual athlete.

For instance, if you have a muscle imbalance that causes your knee to cave in slightly while squatting/lunging (something you'd probably be unable to notice), you'd need to correct this issue first before starting a program focused on intense plyometrics aimed at increasing explosiveness (something we'd all love to improve). Without knowledgeable oversight of a condition like this, you would be likely to injure yourself.

Not to mention, these generic programs have no idea about your body size/frame, workout history/experience, style of play, or a number of other factors need to create your ideal program.

Now you may think this individualized approach is out of your reach, either due to cost or proximity. And you would have likely been correct a couple years ago. Normally something like this would cost hundreds of dollars per session, and these soccer-specific conditioning coaches are not easy to find and may not be available in your area.

But the past year and a half has forced people to explore different ways of coaching and teaching, and the founder of TBP Fitness, Marco Antunez, has used this forced-remote environment to innovate and create effective remote-accessible programs for dozens of his clients.

These programs offer the same level of individual programming you get from a dedicated personal trainer, for a fraction of the cost.

Here are a couple of video clips from the speed/acceleration portion of one of his programs (you can check out dozens of other videos on his YouTube channel by clicking on the videos below):

Have these custom programs been effective? Here are a few testimonials:

"If you are a soccer player looking to get stronger, faster, and want to become more of a complete athlete, Total Body Performance is the perfect place for you. Coach Marco has all the tools and the knowledge to help you succeed and you will start to see results instantly."

-Luciano C.

"Having access to exercises that only improve your game and not utilizing them is a disservice to yourself. As a goalkeeper, having the ability to stay fit, become more flexible, as well as improve my overall athletic ability has been crucial for the first collegiate soccer season of my career."

-Joel L.

"My daughter is an elite premier soccer player. She worked with Marco and her strength, confidence, balance, and agility almost instantly started to improve. She loves that every workout incorporates different and fresh exercises keeping her challenged and motivated. Marco always ensures she has proper form in order to avoid injury and enhance the exercises."

-Talia B.

Here's what you'll get:

• Full athletic assessment to determine baseline abilities (link)

• Full body functional assessment to determine injury risk and prevention (link)

• Full playing style analysis to help determine key areas of focus for the program, based on position, strengths/weaknesses, and ideal style of play (link)

• One on one zoom meeting to discuss and determine clear goals for the program based on the three assessments

• Six weeks of customized programming based on your baseline abilities, training experience, key areas for improvement, and current practice and game schedule

• Video demos and full descriptions for each exercise

• One 45 minute remote workout to teach and assess the exercises

• Specific and measurable goals to hold both parties accountable for success

• Full workout tracker to ensure the program is being followed

• Full nutrition programming based on your goals and personal preferences (+$50)

Bottom line, you will be set up with professional level individualized programming for a fraction of the cost.

How it works:

• Choose which program you wish to purchase on the upper right side of this page

• We'll automatically a link to an initial assessment survey, which we will use to create the foundation of the program

• We'll follow up with a link to a functional movement assessment to gauge body/muscle imbalances for injury prevention work

• We'll also send a link to a physical testing assessment (speed, agility, strength, stamina) to set a baseline for athletic improvement

• We'll send a link to set up time for a one-on-one meeting to discuss your profile and assessments, answer questions, and set initial goals for the program.

• We'll create and deliver the program, complete with access to video demos and descriptions of each exercises, a workout tracker, and specific goals for the six week period

• We'll set up a time for a virtual workout to go over the exercises and ensure proper form and technique

• We'll set up a post-program analysis meeting to gauge improvement and determine next steps

We guarantee you will be satisfied with the level of individual attention and program detail or we'll give a full refund, no questions asked.

If you have any questions about the program, please contact us at totalbodyperformancefitness@gmail.com.

Now is the time to get started maximizing your soccer athleticism! Click the button and we'll give you the professional programming you need to dominate the next level.

About the program creator

Marco Antunez (ACSM CPT, PTA) is a former D1 player and the founder of TBP Fitness. He has trained 100s of clients over the past 10 years and is currently a strength and conditioning coach for Beachside Soccer Club in Connecticut, a US Soccer Academy and MLS NEXT Club. He also works with the College of Mount St. Vincent men's team and the Keeper Max program as the strength and conditioning coach. You can check out his workout videos on his YouTube channel or visit the TBP Fitness website.